Looking to lose weight? How about you start by shopping for the best exercise equipment to lose weight at home
Every step of your fitness journey, you can achieve excellent results faster if you use the right equipment.
Here are 7 machines to make you lose weight much faster at home:
1. Treadmill
2. Exercise Bike
3. Multifunctional Bench
4. Rower
5. Elliptical
6. Stair Climber
7. Tools
- TREADMILL
First up and probably the best among intensive exercise machines is the treadmill. It gives you a full-body workout, with the amount of calories you burn on a treadmill depending on your weight and how hard you work out. Roughly, you can burn from 500 to 1,000 calories per hour.
Caspiere takes treadmill training to the next level, combining cardio and strength in one sleek machine. It features a supportive slat belt that absorbs shock, resistance modes like sled training to boost strength, and a silent motor particularly suitable for home use. Moreover, with its immersive touchscreen you can explore outdoor routes, follow guided workouts, or stream your favorite shows as you train.
Unlike outdoor running, a treadmill is much safer, convenient, and private. Most treadmills have an outdoor simulation feature, which simulates outdoor sceneries on the machine. Plus, these fitness tools are also full of many entertainment choices. You can watch TV shows as you exercise to make the best use of your time.
Treadmills for home gyms come in different varieties. This means you can choose depending on your budget or needs. For instance, some treadmills have inclinations while others don’t. Those with inclinations increase workout intensity and burn even more calories.
- EXERCISE BIKE
For an average person, a stationary exercise bike can burn over 500 calories per hour. Just like the treadmill, an exercise bike is safer than riding a real bike on the road. It’s not affected by traffic, bad weather, and poor roads.
Exercise bikes for home help to work out the lower body, but they’re also great for cardio. You can use them for interval training, which is considered more effective for weight loss. Interval training involves riding with high intensity for a few minutes or seconds, followed by less intensive riding which helps you recover.
While choosing an exercise bike, there are multiple factors to consider. Some bikes, such as the Recline Personal and Artis Recline, are designed for maximum comfort
- MULTIFUNCTIONAL BENCH
A multifunctional bench facilitates a variety of exercises. You can use it to do chest presses with dumbbells, crunches, step-ups, incline pushups, elastic bands workouts, and many other exercises. Due to their diversity, multifunctional benches provide a full-body workout and burn more calories.
- ROWER
Rowers are designed to provide rowing skills for watercraft. They’re a good alternative to treadmills and ellipticals since they provide a full-body workout and burn nearly the same amount of calories. Best of all, they’re low-impact machines, meaning they don’t exert a lot of stress on the joints.
- ELLIPTICAL
An elliptical machine works out both the upper and the lower body, burning around 500 calories an hour. Even so, you can burn more calories if you increase resistance. The best thing about ellipticals is that they allow you to run with minimal impact on your joints. This trait makes them ideal for people with joint problems and injuries.
- STAIR CLIMBER
Climbing the stairs instead of taking the elevator has often been recommended as a good exercise. Stair climber machines provide the feeling that you’re climbing real stairs. With this machine, you can climb stairs safely and longer to maximize the benefits.
- SMALL MULTIFUNCTIONAL TOOLS
Other than the sophisticated weight loss machines, you can also lose weight using simple tools, such as elastic bands, a wellness ball, and jump ropes.
Elastic bands help you do various exercises such as squats, shoulder press, and deadlift rows. Depending on how you use them, you can work out almost any muscle in your body. You can always burn more calories by using elastic bands with higher resistance.
Wellness balls add versatility to your routines, meaning you never get bored while practicing with a Wellness Ball. You can do many exercises, including walkouts, plank steps, and crunches.
Jump ropes are also highly effective for weight loss. Notably, they’re favorably priced and yield excellent results.
