What To Eat Before, During, And After Hyrox

You’ve done the training and are feeling confident, but now it’s nearly Hyrox race day you’re probably wondering what should you eat for Hyrox. It’s an important question: Hyrox nutrition needs to fuel your...

What foods are good for a post-gym workout

When you push yourself through a tough workout, you’re not actually becoming fitter. What you’re doing is stressing your body and priming it to grow and adapt, in response. If you want...

Healthy Food Swaps to improve your diet

We are often told the more we move and the less we eat the more weight we will shift. However allowing ourselves to get too hungry throughout the day or reducing our...

10 healthy & cheap breakfast ideas you can make in 5 minutes

Some mornings are made for snoozing, but that extra ten-minutes in bed could mean less time getting the most important meal of the day. Instead of grabbing a handful of cereal on...

Simple Salmon Meal Prep in 15 minutes

Meal prepping is a great way to stay on track to eating healthy eating habits, particularly if you’re short on time or on the go. Try this simple salmon recipe you can...

Exercising During Pregnancy

We all know the many benefits of exercise, for both our physical and mental wellbeing. Enjoying exercise as part of a healthy lifestyle can help to prevent chronic illnesses, future-proof against the effects of...

The Best Tricep Exercises For Women

In the last few years, we’ve seen more women get into weightlifting, whether that’s to build muscle, or to simply gain the benefits of strength training — like increased bone density, improved strength, better...

Elliptical Machine HIIT: Benefits & Workouts To Try

The elliptical machine, also known as the cross trainer, provides a low impact, versatile alternative to running on a treadmill. Its circling pedals simulate the action of running or walking but with...

The Best Hourglass Figure Workout Plan

Hourglass figures have long been thought of as desirable, with Marilyn Monroe perhaps the most well-known example of this body shape being seen as highly attractive. Caspiere shares everything you need to...

Can You Use the Treadmill While Pregnant?

Staying active while pregnant is important for your own physical and mental health, and for the health of your baby too. It can even contribute to an easier birth! However, it’s important...