Strength Training for Women Over 40

Looking to get fit in your 40s? Strength training is one of the most beneficial forms of training for people of all ages, but as you get older it becomes even more...

7 of the Best Back Exercises & Workouts for Women

Did you know that there’s a host of back and spine-related issues that are more prevalent in women than men? This includes lower back pain, spinal osteoarthritis and more, and the risks can...

Quick and Efficient Workouts For Busy Mums

Being a parent is a full time job, and when you add work, friend, and family commitments on top, it can feel impossible to get any time to yourself, let alone to...

The Best Full Body Toning Workout Plan For Women

There are many reasons to work out, but a common reason cited by women is to ‘tone up’. In this blog, Caspiere looks at what toning actually is, the best way to get...

10-Minute Workouts For Busy Days

We know fitting in workouts can sometimes be easier said than done. If life is too busy to spend an hour or more dedicated to working out every day, don’t fret! Rather...

Six pack workouts: 5 exercises to get defined abs

When it comes to fitness goals, getting defined abs is a common aesthetic goal people have. Here’s an ab workout targeting your entire core to help strengthen those abs along with our...

HIIT Workouts You Can Do At Home

Not only is High-Intensity Interval Training (HIIT) an effective and convenient training approach for increasing fitness and burning calories, but it’s also a flexible workout style that you can do both at...

Ab Workouts For Beginners

If you search for “ab exercises” on the internet you’ll probably come across hundreds of ab exercises to choose from, so it can be a little overwhelming and difficult to figure out...

How Can I Improve my Flexibility?

In summary: Regular, gentle stretching boosts flexibility and posture. Combine dynamic warm-ups, static stretches, and mobility moves. Stay active, breathe deeply, and don’t skip recovery. If you’ve ever seen an Olympic gymnast...

Marathon Training Guide For (Total) Beginners

Are you considering taking on the challenge of a marathon, but not sure where to start? Are you looking to set yourself a mammoth goal, despite being a total running beginner? Then...